Month: June 2015
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Monsoon Blues!!
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After the heat wave,monsoon brings the much awaited welcome relief. Monsoon is a season where our immunity is at all time low.The humidity in the atmosphere is usually high in this season, as a result the body’s digestive capability goes down.Dengue,malaria and typhoid are the most common diseases that affect…
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WHY HEALTH COACH????
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“A Coach is someone who tells you what you don’t want to hear,Shows you what you don’t want to see, So that you can be what you ALWAYS WANTED TO BE” “A Coach is someone who tells you what you don’t want to hear,Shows you want you don’t want to…
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Beauty – Not Skin Deep
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“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical”. – Sophia Loren The Beginning of the month marks Grocery & cosmetics Shopping ( One of my favorite activities 🙂 ). As I walked through the aisle of the supermarket I noticed a…
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Happiness= Coffee + Me!!!
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The strong aroma of filter coffee fills most of the South Indian households every morning and is a wake up call for all.I was about 12 years when I first tasted coffee and it has remained my favorite drink since then.The story of coffee is a very fascinating one. Way back…