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Month: January 2018

  • Do you have to worry about hair thinning?

    All you need to know about your hair loss! How your hair grows? Your hair is made of keratin (KER-uh-tin), the same protein that makes up your nails and the outer layer of your skin. The part you see and style is called the hair shaft. It’s actually dead tissue…

  • 10 natural ways to combat PMS

    PMS is a common issue among women these days. The causes may vary from lifestyle issues, to eating habits, to sleep, to stress. Here are 10 natural ways to go thru PMS with ease.   1. Keep Track: Writing a symptoms diary can help. Recognise what’s going on throughout the…

  • 10 Ways to Build Better Bones

    All you need to know about your bones!! Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. From birth until your early 30s, you can easily make lots of bone cells. So long as…

  • The Fitness Mindset

    With the alarming rates of diseases that affect people nowadays, it is important for people to consider improving their physical fitness. Unfortunately, with the wide variety of foods that surround the market at present, it can be challenging for some to avoid or neglect their cravings on their favorite foods.…

  • 5 Most Common Running Mistakes to Lookout for

    If you are someone that loves running, I bet you didn’t know that there are at least 5 common running mistakes that most people make without knowing. It’s pretty easy to make mistakes while running unless you are watching yourself in a mirror making sure everything looks right. If you…