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Month: July 2018

  • Working Night Shifts & Balancing Your Health!

    The advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead is what the 21st century is all about. There is more work to do than ever before which makes employers hire employees to work even during the night until wee hours of…

  • Green Peas Corn Soup

      Ingredients 2 cups green peas 1 cup sweet corn kernels 1/2 cup chopped onions 1 clove garlic , crushed 1 tsp oil 1/4 cup milk salt and freshly ground black pepper Want to know how to tweak your Food for Health? Click Here Method Combine the green peas, corn, onion, garlic, salt and 3 cups of water…

  • Carrot Soup

    Ingredients 1 Tbsp (15 ml) coconut  1 onion, chopped 3 cloves garlic, diced 6 large carrots,Diced  Salt and pepper to taste 2 cups water 1/3 cup Hung Curd 2 tsp chili garlic sauce (use less for less spice) Instructions Heat a large pot over medium heat. Dice onion and garlic. Add to pot with 1 Tbsp coconut. Add carrots and…

  • Moong Sprouts Chat

      Ingredients Whole Moong dal sprouts 1/2 cup Hung curd 100gms Tomatoes 1/2 cup chopped Onion 1/2 cup Chopped Red chilli Powder Coriander paste Salt to taste Jeera Powder to taste Dates paste.   Method Add all the ingredients in a large bowl and mix well together and Serve Chilled.…

  • Stir Fry Tofu

      Ingredients Tofu 1/2cup Onion 1 chopped Tomato 1 chopped Capsicum 1 Brocoli 5-6 florets Baby corn 3-4 Salt and Pepper to taste Oil Oregano to taste Chilli flakes Method Chop all the veggies into equivalent size.Heat 1 tsp of oil saute the chopped veggies and tofu for a couple…

  • Methi Dosa

      Ingredients 1 Bunch of Methi(fenugreek leaves) Chopped Wheat Flour 2 tbsp Bajra Flour 4 tbsp Onion Medium 1 finely chopped Ginger garlic paste 1 tsp chilli paste 1 tsp Salt to taste Oil 4 tsp Method Mix all ingredients in a bowl without the oil. Add water to make…

  • Green Dhokla

      Ingredients Rava 2 Tbsp Gram Flour 2 tbsp Spinach washed and finely chopped Green chilli paste to taste Salt to taste Oil 1tsp Method Mix all ingredients in a Bowl and add 1 tsp of hot oil.Add luke warm to make the batter of flowing consistency.Pour the mixture into…

  • Sprouts Chila

      Ingredients Mixed Sprouts 1 cup Ground oats 1 tbsp Grated veggies-Carrot,bottlegourd,Pumpkin,Spinach,Coriander Red chilli powder and salt to taste Turmeric Powder 1/2tsp Method Grind the sprouts into a fine paste.Mix all the other ingredients with the ground mixture and add water to make a thin batter. Heat a tawa and …

  • Sprout Sandwich

      Ingredients Mixed Sprouts Multigrain Bread Onion sliced Tomato Sliced Chilli powder Chaat masala salt Vegetable Mayo Method Mixed all ingredients except Sliced vegetables. Apply the Vegetable mayo on the bread slice and arrange the sliced veggies. Fill the above mixture and close with another slice and grill it. Serve…

  • Vegetable Mayo

      Ingredients 1 cup finely Grated cucumber 1 Cup Finely Grated Carrot 2 cups Hung Curd 1tsp oregano Parsely 1tsp Basil Leaves 1tsp Chilli Flakes(optional) Salt to Taste Pepper Powder(freshly ground) 1/2tsp   Method: Mix all the above ingredients in a bowl. Blend if you want it like a smooth…