"4 Amazing Ways to Rejuvenate Your Gut and Unlock Optimal Health!"

Water

3-glasses of barley water  3 glasses of lemon water and 3 glassees of Hot water

OIL Pulling

1  tbsp coconut oil swish in your mouth for 5-7 mins and spit it out

Dry Brushing

Dry brushing helps rejuvinate the skin and helps in lymphatic drainage

Navel Oiling

Apply 3-4 drops of mustard or castor oil on the belly button every night