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Vegetable Mayo
Ingredients 1 cup finely Grated cucumber 1 Cup Finely Grated Carrot 2 cups Hung Curd 1tsp oregano Parsely 1tsp Basil Leaves 1tsp Chilli Flakes(optional) Salt to Taste Pepper Powder(freshly ground) 1/2tsp Method: Mix all the above ingredients in a bowl. Blend if you want it like a smooth paste.( You can squeeze the…
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How to Eliminate Stubborn Stomach Fat?
Have you recently decided to lose weight and want to focus on burning off that unwanted stomach fat but aren’t sure of what the best ways are? There are countless ways to loose stubborn stomach fat, but here are a few simple steps that will burn off that fat and keep it off. Although, it…
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5 Tips To Cure Your Acne
Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance. 1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen…
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Do you have to worry about hair thinning?
All you need to know about your hair loss! How your hair grows? Your hair is made of keratin (KER-uh-tin), the same protein that makes up your nails and the outer layer of your skin. The part you see and style is called the hair shaft. It’s actually dead tissue made by your hair follicles…
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10 natural ways to combat PMS
PMS is a common issue among women these days. The causes may vary from lifestyle issues, to eating habits, to sleep, to stress. Here are 10 natural ways to go thru PMS with ease. 1. Keep Track: Writing a symptoms diary can help. Recognise what’s going on throughout the month by noting how you…
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10 Ways to Build Better Bones
All you need to know about your bones!! Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. From birth until your early 30s, you can easily make lots of bone cells. So long as your diet supplies the necessary…
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The Fitness Mindset
With the alarming rates of diseases that affect people nowadays, it is important for people to consider improving their physical fitness. Unfortunately, with the wide variety of foods that surround the market at present, it can be challenging for some to avoid or neglect their cravings on their favorite foods. However, what they don’t know…
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5 Most Common Running Mistakes to Lookout for
If you are someone that loves running, I bet you didn’t know that there are at least 5 common running mistakes that most people make without knowing. It’s pretty easy to make mistakes while running unless you are watching yourself in a mirror making sure everything looks right. If you have noticed that maybe your…
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Importance of Warming Up Before Exercise
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes place in…
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5 ways to cope as an anorexic
Here are a few steps you can take to cope as an anorexic. Focus on a healthy weight. A healthy weight is the one specified by your physician. Not the weight that is expected by your family or friends. Avoid reading websites or literature that celebrates anorexia. Remember that anorexia is a life threatening disease…