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Your Second Brain: A Gentle Guide to the Enteric Nervous System
If you live with chronic digestive distress, you may feel like your body is working against you. The unpredictable bloating, the anxiety that ties…
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Vagal Response and Bowel Movements: A Gentle Guide
If you’ve ever felt suddenly dizzy, lightheaded, or even faint while on the toilet, you know how unsettling the experience can be. One moment you…
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What Does a Holistic Wellness Coach Do? A Gentle Guide to Healing
If you feel like you’ve tried everything on your health journey and are still searching for answers, you are not alone. So often, we focus on…
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What Is Holistic Health Coaching? A Root-Cause Approach to Wellness
If you’re reading this, you may feel like you’ve tried everything. You’ve seen specialists, changed your diet countless times, and followed all…
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Starving Can Make You Gain Weight!
No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies. There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and…
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Is Stress Actually Worsening Your Digestion?
Have you at any point need to make a “horrible” choice under tension? Or then again would you say you were restless that you had butterflies in your stomach? Provided that this is true, at that point you realize what stress can mean for your stomach. The mind and the gut are associated and continually…
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Roasted Poha Chivda
Ingredients 3 cups Thin poha 2 tablespoon Oil ½ teaspoon Mustard seeds 1 red chilies broken 5-6 Curry leaves 2-3 tablespoons Peanuts 1 tablespoon Dried coconut slices ½ teaspoon Turmeric powder Salt to taste Method Use the wide pan and heat it on low flame. Add poha in a thin layer and dry roast until…
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Wheat Dosa
Ingredients ½ cup wheat / atta ½ cup rice flour 2 tbsp rava / semolina / sooji 1 tbsp. curd 1½ cup water, or as required ½ onion, finely chopped 1 inch ginger, finely chopped 1 green chilli, finely chopped 2 tbsp coriander, finely chopped 2 tbsp curry leaves, finely chopped 1 tsp cumin /…
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Besan Chila
Ingredients 1 cup besan / gram flour / kadle hittu ¼ tsp turmeric / haldi ¼ tsp caraway seeds / ajwain salt to taste ½ cup water, or as required ½ onion, finely chopped 2 tbsp coriander leaves, finely chopped ½ tomato, finely chopped 1 inch ginger, finely chopped 1 green chilli, finely chopped oil,…
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Bajra Dosa
Ingredients Bajra (or pearl millet) flour : 1.5 cup Whole urad dal : 1/2 cup Methi seeds – 1/4 tsp Salt as needed Water as needed Method Wash and soak urad dal and fenugreek for 4 hours. Grind it to a smooth and fluffy batter. Mix bajra/kambu flour with needed water making sure that there…