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5 Most Common Running Mistakes to Lookout for
If you are someone that loves running, I bet you didn’t know that there are at least 5 common running mistakes that most people make without knowing. It’s pretty easy to make mistakes while running unless you are watching yourself in a mirror making sure everything looks right. If you have noticed that maybe your…
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Importance of Warming Up Before Exercise
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes place in…
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5 ways to cope as an anorexic
Here are a few steps you can take to cope as an anorexic. Focus on a healthy weight. A healthy weight is the one specified by your physician. Not the weight that is expected by your family or friends. Avoid reading websites or literature that celebrates anorexia. Remember that anorexia is a life threatening disease…
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5 Ways to Love Yourself
5 ways to love yourself: getting a positive image. We spend so much time waiting to be loved or hoping love will find us but the truth of the matter is we need to love ourselves first. You can’t always rely on other people to make them feel good about yourself. You need nobody else…
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The Secret Power of CBT for Clean Eating
One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice rice dish packed with vegetables and meats… But what you should avoid is that massive…
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The Power of Walking a Little Bit
Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though,…
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How to Bulk with your Diet
How to Bulk With Your Diet When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’. Bulking also happens to be much easier for some people…
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The POMODORO technique of Stress Management
Healthy Compartmentalization and the Pomodoro Technique Often when we hear the word ‘compartmentalization’ it is used in a cautionary capacity. That is to say that we’re generally led to believe that compartmentalizing is bad and that we shouldn’t repress any of our feelings. But just as ‘guns’ aren’t evil so much as the people using…
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How to Break Down Your Stress to Get Rid of It
How to Break Down Your Stress to Get Rid of It When most of us are stressed, it is for a reason. We are stressed for instance because of our work, because of a deadline or because of debt. Knowing what is causing the stress helps us to at least contextualize it and gives us…
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Stress-Free Stress Management Checklist
Looking to improve your stress levels? Ironically, this can end up being stressful in itself! Knowing you have a problem with stress is of course the first step towards getting better but it also means you now know you have a problem… and it means you have a long road stretched out in front…