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The Truth About IBS: Why It’s Not Just About Food
In today’s fast-paced world, professionals often find themselves juggling multiple responsibilities, leading to stress and impacting their overall health. An essential aspect often overlooked in this hustle is the gut health and its profound connection to the nervous system. Understanding and nurturing this connection is crucial for maintaining mental clarity and physical wellbeing. Research in…
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Ayurveda 101: Understanding Agni & Its Role in Gut Health
In our fast-paced modern world, where stress is a constant companion, maintaining optimal gut health can be an elusive goal for many professionals. Despite trying various diets and medications, the symptoms often return, leaving individuals frustrated and searching for answers. Enter Ayurveda a holistic approach that emphasizes understanding Agni, or digestive fire, to unlock the…
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Nurturing Gut Health: A Path to Balancing Your Nervous System
In today’s fast-paced world, stress and anxiety have become common attributes of our daily lives. This not only affects our mental well-being but also plays a significant role in gut health. Understanding the profound connection between gut health and the nervous system is essential for enhancing our overall health. The gut-brain axis, a term used…
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Is Stress Actually Worsening Your Digestion?
Have you at any point need to make a “horrible” choice under tension? Or then again would you say you were restless that you had butterflies in your stomach? Provided that this is true, at that point you realize what stress can mean for your stomach. The mind and the gut are associated and continually…
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Why Fat Is Not the Bad Guy!!
Everytime I tell someone that Fats should be a part of their everyday food I always hear a Oh really!! Numerous sources of information will tell you that fats are potentially harmful elements of your diet. While this is true in general, it does not imply that fats are not valuable from a nutritional point…
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The Greatest Dieting Mistakes You Can Avoid!!
During the Weekend Reviews I found a pattern.When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by…
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Working Night Shifts & Balancing Your Health!
The advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead is what the 21st century is all about. There is more work to do than ever before which makes employers hire employees to work even during the night until wee hours of the morning.This work schedule reversed…
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Green Peas Corn Soup
Ingredients 2 cups green peas 1 cup sweet corn kernels 1/2 cup chopped onions 1 clove garlic , crushed 1 tsp oil 1/4 cup milk salt and freshly ground black pepper Want to know how to tweak your Food for Health? Click Here Method Combine the green peas, corn, onion, garlic, salt and 3 cups of water in a deep non-stick pan,…
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Carrot Soup
Ingredients 1 Tbsp (15 ml) coconut 1 onion, chopped 3 cloves garlic, diced 6 large carrots,Diced Salt and pepper to taste 2 cups water 1/3 cup Hung Curd 2 tsp chili garlic sauce (use less for less spice) Instructions Heat a large pot over medium heat. Dice onion and garlic. Add to pot with 1 Tbsp coconut. Add carrots and cook for 5 minutes. Season…
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Stir Fry Tofu
Ingredients Tofu 1/2cup Onion 1 chopped Tomato 1 chopped Capsicum 1 Brocoli 5-6 florets Baby corn 3-4 Salt and Pepper to taste Oil Oregano to taste Chilli flakes Method Chop all the veggies into equivalent size.Heat 1 tsp of oil saute the chopped veggies and tofu for a couple of minutes oh high flame.Add…