Category: Stress
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Is Stress Actually Worsening Your Digestion?
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Have you at any point need to make a “horrible” choice under tension? Or then again would you say you were restless that you had butterflies in your stomach? Provided that this is true, at that point you realize what stress can mean for your stomach. The mind and the…
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Working Night Shifts & Balancing Your Health!
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The advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead is what the 21st century is all about. There is more work to do than ever before which makes employers hire employees to work even during the night until wee hours of…
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5 ways to cope as an anorexic
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Here are a few steps you can take to cope as an anorexic. Focus on a healthy weight. A healthy weight is the one specified by your physician. Not the weight that is expected by your family or friends. Avoid reading websites or literature that celebrates anorexia. Remember that anorexia…
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The POMODORO technique of Stress Management
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Healthy Compartmentalization and the Pomodoro Technique Often when we hear the word ‘compartmentalization’ it is used in a cautionary capacity. That is to say that we’re generally led to believe that compartmentalizing is bad and that we shouldn’t repress any of our feelings. But just as ‘guns’ aren’t evil so…
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How to Break Down Your Stress to Get Rid of It
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How to Break Down Your Stress to Get Rid of It When most of us are stressed, it is for a reason. We are stressed for instance because of our work, because of a deadline or because of debt. Knowing what is causing the stress helps us to at least…
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Stress-Free Stress Management Checklist
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Looking to improve your stress levels? Ironically, this can end up being stressful in itself! Knowing you have a problem with stress is of course the first step towards getting better but it also means you now know you have a problem… and it means you have a long…
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12 Tips to Get More Done with Less Stress
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Quick Tips That Will Help You to Get More Done in Less Time Want to be less stressed at work or running your business? Often it comes down to simply getting more work done more quickly. If you can be more efficient with your workflow, then often you’ll find that…
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How to Get Sleep When you are Stressed
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How to Get to Sleep When You’re Very Stressed If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. Common when we’re stressed is to lie awake listening to our hearts thudding in our chest and getting even more stressed…
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How to Combat Bad Emotions with Mindfullness
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How to Combat Bad Emotions With Mindfulness Mindfulness is a type of meditation that has been practiced for centuries but has recently seen a resurgence in popularity owing to cognitive behavioral therapy and modern psychotherapeutic approaches. The basic idea is that you’re using meditative practices to become more aware of…
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Fear Setting for Stress Managament
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Fear Setting for Stress Reduction Fear setting is an amazing tool that can be used to get over almost any kind of fear or doubt in your mind. Most often it is prescribed by self-help gurus and productivity experts who recommend it as a means to get over fears of…