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Sesame and Dry fruits Chikkis
INGREDIENTS: ¼ cup white sesame seeds ¼ cup sliced almonds & pistachios ½ cup jaggery roughly chopped 2 tbsp water ⅛ tsp cardamom powder 1 tsp ghee Ghee for greasing METHOD: Take sesame seeds in a pan & roast for 2-3 min stirring constantly. Remove in a bowl. Take mix dry fruits in a pan…
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Diwali Sweet- Wheat milk Halwa
As the celebration starts it’s time to have some healthy sweets for Diwali. This has been a tradition at home to make wheat milk halwa.Sounds tedious but you would never regret the effort.Here is how you make it. Ingredients: Wheat: 1 cup Jaggery: 1-1/2 cup Ghee: 1 cup Cashew nut: 10-15 no. Green cardamom powder:…
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Working Night Shifts & Balancing Your Health!
The advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead is what the 21st century is all about. There is more work to do than ever before which makes employers hire employees to work even during the night until wee hours of the morning.This work schedule reversed…
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Moong Sprouts Chat
Ingredients Whole Moong dal sprouts 1/2 cup Hung curd 100gms Tomatoes 1/2 cup chopped Onion 1/2 cup Chopped Red chilli Powder Coriander paste Salt to taste Jeera Powder to taste Dates paste. Method Add all the ingredients in a large bowl and mix well together and Serve Chilled. Want to know how to…
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5 Ways to Love Yourself
5 ways to love yourself: getting a positive image. We spend so much time waiting to be loved or hoping love will find us but the truth of the matter is we need to love ourselves first. You can’t always rely on other people to make them feel good about yourself. You need nobody else…
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Adrenal Fatigue: What Is It?
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your…
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Quick Fixes for you sleeping troubles!
If you’re having trouble sleeping, but don’t want to poison your body with harmful sleeping pills, there are a number of natural sleep aids you could try instead. Read on to learn more about the best natural sleep aids that could have you sleeping like a baby again in no time at all! Why Can’t…
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5 Simple Exercises You Can Do Anywhere
With your hectic daily routine – getting ready for work, getting the kids ready for school, making sure your socks aren’t floating in the dog’s water bowl, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep – exercise is usually the last thing…
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The Gut-Brain Connection: How To Feed Your Brain
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no…
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The Coconut Oil Craze – Should I Jump on the Bandwagon Too?
Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out. Coconut oil is a special kind of fat Coconut oil is fat and contains the same 9 calories per gram…