A guided practice
5-2-5-2 Breathing
Meditation
A calming breath rhythm that balances your nervous system. Inhale, hold, exhale, hold — in perfect balance.
Inhale 5s
·
Hold 2s
·
Exhale 5s
·
Hold 2s
♪ Meditation music
Press play on the music above, then press Begin below to start your meditation.
Ready
Choose your session length and press Begin.
1Sit comfortably and relax your shoulders and jaw
2Press play on the music, then press Begin
3Breathe in sync with the orb — in, hold, out, hold
4Let each cycle carry you deeper into calm