A guided practice
Heart Coherence
Meditation
Breathe with the orb to synchronise your heart rhythm. Let your awareness rest gently in the area of your heart.
♪ Meditation music
Press play on the music above, then press Begin below to start your meditation.
Ready
Choose your session length and press Begin.
1Place one hand over your heart and feel its rhythm
2Press play on the music, then press Begin
3Breathe slowly with the expanding and contracting orb
4Let warmth radiate outward from your heart with every exhale