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Menopause! Do this before you take the medication!!
Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this time of…
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Does your waist circumference matter?
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist…
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Why is my metabolism slow?
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in…
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5 Cholesterol Myths
Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule…
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BYE BYE SLEEP!
Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing…
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Are you Eating Right for the Workout You Do?
The world we live in today is more conscious about health than what it was a decade ago. The signs of this can be seen from the local parks being crowded to the number of gyms in every area. Most health conscious people join gym however about 80% of them according to a statistic do…
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Tired Of Counting Calories!!
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my god – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone…
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How to break the habit of Over eating!!
Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular…
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Metabolism-The magic
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and…
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Weight-loss Made EASY
The most common question clients ask me is there any easy way to weight-loss? I guess its important I answer this to all those who ask me as well as those who hesitate to ask me. The following will help you with an understanding on how to look at weight-loss. Weight-loss is a process or…