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How to Eliminate Stubborn Stomach Fat?
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Have you recently decided to lose weight and want to focus on burning off that unwanted stomach fat but aren’t sure of what the best ways are? There are countless ways to loose stubborn stomach fat, but here are a few simple steps that will burn off that fat and…
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5 Tips To Cure Your Acne
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Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance. 1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and…
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Do you have to worry about hair thinning?
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All you need to know about your hair loss! How your hair grows? Your hair is made of keratin (KER-uh-tin), the same protein that makes up your nails and the outer layer of your skin. The part you see and style is called the hair shaft. It’s actually dead tissue…
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10 natural ways to combat PMS
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PMS is a common issue among women these days. The causes may vary from lifestyle issues, to eating habits, to sleep, to stress. Here are 10 natural ways to go thru PMS with ease. 1. Keep Track: Writing a symptoms diary can help. Recognise what’s going on throughout the…
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10 Ways to Build Better Bones
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All you need to know about your bones!! Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. From birth until your early 30s, you can easily make lots of bone cells. So long as…
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The Fitness Mindset
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With the alarming rates of diseases that affect people nowadays, it is important for people to consider improving their physical fitness. Unfortunately, with the wide variety of foods that surround the market at present, it can be challenging for some to avoid or neglect their cravings on their favorite foods.…
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5 Most Common Running Mistakes to Lookout for
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If you are someone that loves running, I bet you didn’t know that there are at least 5 common running mistakes that most people make without knowing. It’s pretty easy to make mistakes while running unless you are watching yourself in a mirror making sure everything looks right. If you…
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Importance of Warming Up Before Exercise
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Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up?…
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5 ways to cope as an anorexic
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Here are a few steps you can take to cope as an anorexic. Focus on a healthy weight. A healthy weight is the one specified by your physician. Not the weight that is expected by your family or friends. Avoid reading websites or literature that celebrates anorexia. Remember that anorexia…
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5 Ways to Love Yourself
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5 ways to love yourself: getting a positive image. We spend so much time waiting to be loved or hoping love will find us but the truth of the matter is we need to love ourselves first. You can’t always rely on other people to make them feel good about…