Category: Exercise
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How to Eliminate Stubborn Stomach Fat?
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Have you recently decided to lose weight and want to focus on burning off that unwanted stomach fat but aren’t sure of what the best ways are? There are countless ways to loose stubborn stomach fat, but here are a few simple steps that will burn off that fat and…
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The Fitness Mindset
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With the alarming rates of diseases that affect people nowadays, it is important for people to consider improving their physical fitness. Unfortunately, with the wide variety of foods that surround the market at present, it can be challenging for some to avoid or neglect their cravings on their favorite foods.…
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5 Most Common Running Mistakes to Lookout for
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If you are someone that loves running, I bet you didn’t know that there are at least 5 common running mistakes that most people make without knowing. It’s pretty easy to make mistakes while running unless you are watching yourself in a mirror making sure everything looks right. If you…
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Importance of Warming Up Before Exercise
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Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up?…
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5 ways to cope as an anorexic
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Here are a few steps you can take to cope as an anorexic. Focus on a healthy weight. A healthy weight is the one specified by your physician. Not the weight that is expected by your family or friends. Avoid reading websites or literature that celebrates anorexia. Remember that anorexia…
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The Secret Power of CBT for Clean Eating
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One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice rice dish packed with vegetables and meats… But what you…
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The Power of Walking a Little Bit
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Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should…
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5 Everyday Activities that can Protect your Physical Health
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Five Everyday Activities to Protect Your Physical Health Does your body ever feel stiff or sore? As we go through the motions of our often sedentary activities, it can be easy to forget that our bodies need tending too. With just a little conscious thought, you can increase your physical…
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Eating Healthy at a Restaurant
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If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on the side, as this way you…
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Committed to Fitness But Not the Gym? Great Ways to Stay Fit at Home
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No matter who you are or what shape you’re in, your fitness and health are undoubtedly important to you. However, like many others, maybe you’d rather meet your fitness goals without having to go to the gym! The good news is that it’s easy to get fit and healthy right…