Category: Exercise
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5 Simple Exercises You Can Do Anywhere
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With your hectic daily routine – getting ready for work, getting the kids ready for school, making sure your socks aren’t floating in the dog’s water bowl, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep – exercise…
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Are you Eating Right for the Workout You Do?
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The world we live in today is more conscious about health than what it was a decade ago. The signs of this can be seen from the local parks being crowded to the number of gyms in every area. Most health conscious people join gym however about 80% of them…