Category: Health
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Sprout Sandwich
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Ingredients Mixed Sprouts Multigrain Bread Onion sliced Tomato Sliced Chilli powder Chaat masala salt Vegetable Mayo Method Mixed all ingredients except Sliced vegetables. Apply the Vegetable mayo on the bread slice and arrange the sliced veggies. Fill the above mixture and close with another slice and grill it. Serve…
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Vegetable Mayo
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Ingredients 1 cup finely Grated cucumber 1 Cup Finely Grated Carrot 2 cups Hung Curd 1tsp oregano Parsely 1tsp Basil Leaves 1tsp Chilli Flakes(optional) Salt to Taste Pepper Powder(freshly ground) 1/2tsp Method: Mix all the above ingredients in a bowl. Blend if you want it like a smooth…
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How to Eliminate Stubborn Stomach Fat?
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Have you recently decided to lose weight and want to focus on burning off that unwanted stomach fat but aren’t sure of what the best ways are? There are countless ways to loose stubborn stomach fat, but here are a few simple steps that will burn off that fat and…
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10 natural ways to combat PMS
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PMS is a common issue among women these days. The causes may vary from lifestyle issues, to eating habits, to sleep, to stress. Here are 10 natural ways to go thru PMS with ease. 1. Keep Track: Writing a symptoms diary can help. Recognise what’s going on throughout the…
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10 Ways to Build Better Bones
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All you need to know about your bones!! Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. From birth until your early 30s, you can easily make lots of bone cells. So long as…
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5 ways to cope as an anorexic
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Here are a few steps you can take to cope as an anorexic. Focus on a healthy weight. A healthy weight is the one specified by your physician. Not the weight that is expected by your family or friends. Avoid reading websites or literature that celebrates anorexia. Remember that anorexia…
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The Secret Power of CBT for Clean Eating
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One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice rice dish packed with vegetables and meats… But what you…
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How to Bulk with your Diet
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How to Bulk With Your Diet When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’. Bulking also happens to be…
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3 Must Follow Guidelines for a Diabetic
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If you’ve recently been diagnosed with type II diabetes, it’s vital to your health to adjust your habits to meet your new dietary requirements. As someone living with type II diabetes, your main concern is to maintain regular blood glucose levels, while concurrently maintaining a healthy weight. Fortunately, both can…
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Is your Health Your Priority or An Option
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Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health seems to be something that’s largely taken for granted. We feel invincible until it fails us. This is…