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Methi Dosa
Ingredients 1 Bunch of Methi(fenugreek leaves) Chopped Wheat Flour 2 tbsp Bajra Flour 4 tbsp Onion Medium 1 finely chopped Ginger garlic paste 1 tsp chilli paste 1 tsp Salt to taste Oil 4 tsp Method Mix all ingredients in a bowl without the oil. Add water to make it a batter or pouring…
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Green Dhokla
Ingredients Rava 2 Tbsp Gram Flour 2 tbsp Spinach washed and finely chopped Green chilli paste to taste Salt to taste Oil 1tsp Method Mix all ingredients in a Bowl and add 1 tsp of hot oil.Add luke warm to make the batter of flowing consistency.Pour the mixture into a greased vessel and steam…
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Sprouts Chila
Ingredients Mixed Sprouts 1 cup Ground oats 1 tbsp Grated veggies-Carrot,bottlegourd,Pumpkin,Spinach,Coriander Red chilli powder and salt to taste Turmeric Powder 1/2tsp Method Grind the sprouts into a fine paste.Mix all the other ingredients with the ground mixture and add water to make a thin batter. Heat a tawa and when it is hot enoough…
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Sprout Sandwich
Ingredients Mixed Sprouts Multigrain Bread Onion sliced Tomato Sliced Chilli powder Chaat masala salt Vegetable Mayo Method Mixed all ingredients except Sliced vegetables. Apply the Vegetable mayo on the bread slice and arrange the sliced veggies. Fill the above mixture and close with another slice and grill it. Serve hot. Want to know…
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Vegetable Mayo
Ingredients 1 cup finely Grated cucumber 1 Cup Finely Grated Carrot 2 cups Hung Curd 1tsp oregano Parsely 1tsp Basil Leaves 1tsp Chilli Flakes(optional) Salt to Taste Pepper Powder(freshly ground) 1/2tsp Method: Mix all the above ingredients in a bowl. Blend if you want it like a smooth paste.( You can squeeze the…
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How to Eliminate Stubborn Stomach Fat?
Have you recently decided to lose weight and want to focus on burning off that unwanted stomach fat but aren’t sure of what the best ways are? There are countless ways to loose stubborn stomach fat, but here are a few simple steps that will burn off that fat and keep it off. Although, it…
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10 natural ways to combat PMS
PMS is a common issue among women these days. The causes may vary from lifestyle issues, to eating habits, to sleep, to stress. Here are 10 natural ways to go thru PMS with ease. 1. Keep Track: Writing a symptoms diary can help. Recognise what’s going on throughout the month by noting how you…
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10 Ways to Build Better Bones
All you need to know about your bones!! Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. From birth until your early 30s, you can easily make lots of bone cells. So long as your diet supplies the necessary…
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5 ways to cope as an anorexic
Here are a few steps you can take to cope as an anorexic. Focus on a healthy weight. A healthy weight is the one specified by your physician. Not the weight that is expected by your family or friends. Avoid reading websites or literature that celebrates anorexia. Remember that anorexia is a life threatening disease…
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The Secret Power of CBT for Clean Eating
One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice rice dish packed with vegetables and meats… But what you should avoid is that massive…