What changes when the root pattern is addressed?
These are not quick fixes they’re examples of increased stability, predictability, and confidence with food and life.
From Every Day Pain, Fear of Food & Constant Burping to Freedom of choices in Food.
When Sunit came to me, eating was no longer a normal part of his day, because almost every meal was followed by stomach pain, constant burping, and a lingering discomfort that refused to settle even hours later.
What affected him more than the pain itself was the fear that had quietly built around food — the hesitation before taking the first bite, the anxiety while eating, and the constant anticipation of symptoms that made meals feel stressful rather than nourishing.
Over time, food had stopped feeling like support and started feeling like a trigger, something his body reacted to instead of receiving.
Over the next twelve weeks, we did not chase symptoms or rely on temporary fixes, but worked patiently with his body to restore digestive rhythm, reduce internal tension, and rebuild trust so that his system no longer felt the need to stay on high alert around meals.
Slowly, the pain after eating reduced, the constant burping settled, and most importantly, the fear around food began to dissolve as his body stopped bracing for impact.
Today, Sunit eats without overthinking every bite, his stomach remains calm after meals, and food once again feels like nourishment instead of a threat.
This is what healing looks like when the body is allowed to reset, rather than being forced to cope.
From Chronic Constipation to Complete Evacuation Every day
When this client came to me, his days were already shaped by elimination diets, fibre supplements, and constant effort to “fix” constipation, yet despite doing everything he had been told was right, evacuation remained inconsistent, incomplete, and mentally exhausting.
Meals were followed not by relief, but by calculation — how much fibre to add, what food to avoid next, and whether the next morning would bring a bowel movement or another day of heaviness and discomfort.
Even on days when stools passed, the body never felt finished, leaving behind bloating, pressure, and the quiet stress of knowing that digestion was still not working the way it should.
Over the weeks, we moved away from controlling food and forcing output and instead focused on restoring rhythm, easing the constant internal holding, and teaching the body how to release without effort or fear.
As the system began to soften and coordinate again, bowel movements started happening naturally, without pushing, without fibre overloads, and without planning life around the toilet.
Today, evacuation happens daily and calmly, without dependence on elimination diets or supplements, and what once felt like a chronic condition has returned to something simple and normal.
This is the shift that happens when the body learns to release rather than resist.
Constant Fatigue to Energy Improvement in 1 Week
Chronic Constipation(2-3 days once) To Everday Complete Evacuation
Its been a while I was following the diet and for me its a miracle after seeing the results. With prior consultation, I was suffering from high triglycerides, over weight and anxieties. But after consulting Anitha, everything thing came under control within short period after following her diet and some other lifestyle changes according to her suggestions. I am very glad to say that I’ve had reduced 10 kgs in a healthy way. Thank you so much Anitha ma’am for your suggestions and replying for my silly doubts.- Vijay Bhaskar Naidu
Just when I thought I’ll never be able to loose weight being a hardcore food lover, she gave me a diet plan that was perfect. You loose weight by eating the right food not by starving. She’s pretty client centric and would respond all your questions no matter how stupid they might sound.I can’t thank her enough for the quality of service I received from her. She helped me loosing 9.7 kgs in 3 months which is something I never thought was possible. Keep up the good work Anitha.Thanks a lot again.- Pallabi Routray
She has been a constant support to me, i took the diet for 1 month and i lost the weight which i wanted to. I could not follow more because i am travelling but once i settle out i am planning to get in touch with the professional again soon. pricing was reasonable.- Anu Ravichandran
Thanks Mrs Anitha! Your advice and insight was invaluable in helping me chose my diet plan. she is very patient and professional. Though being a doctor myself and having consulted other nutritionists, I can say she is the best I have consulted. And it is not a statement, but I was critical over some suggestions she had made. But, like always she explained them to me in detail and convinced me. And she always promptly replies to the questions. you are covered on that front. A good nutritionist not only tells you what you should eat, but tells you what you shouldn’t. She does exactly that. Her simple and no nonsense approach is what I liked most. And when it comes to detail, she means business. She always explains everything in detail and also will substantiate with Research documents. Most valuable of them is her experience in the field. And testimony to that, I have lost 3.5 kilos over last 4 weeks. happy to have consulted her. Thanks Mrs Anitha.- Dr. Manu Shashank
I have always been a fitness freak.Off late due to work pressure could not follow a diet pattern.Anitha has helped me get back my routine.I feel more energetic and have the stamina to take stress at work.Thank you anitha for all the support.-Harish Kumar
She understands my issue very patiently and helps me in all possible regards , so i am realy with her services.- Deepthi Sharma
I joined Anitha's program for weight-loss. I not only lost 5 kgs of weight in 2 months but also started sleeping better, constipation disappeared and digestion was better. Overall my mind and body was cleansed.Thank you anitha for the diet advice as well as wellness counselling-Amit Tyagi
Brilliant experience with Anitha. The consultation was very effective. She does a great job with her diet plans and amazing consultation.- Radha
Excellent Consultation. Ms Anitha provides amazing diet consultation, The plans are extremely flexible and effective- Pavan Kumar Jha
The weight-loss journey with Anitha, a holistic nutrtionist is a very different experience. Intially I was too sceptical about following the routine prescribed. However I was proven wrong very soon. I not only lost about 5 kgs in 3 months but also improved on my health overall. My energy levels were high through out the day and my indigestion issues were solved. The step by step changes has led to lifestyle change that is here to stay.Thank you for making me realise the importance of healthy eating. Krishna
Thank you madam for helping me cope with the menopausal symptoms and see life after menopause in a positive way. The insights you gave me were very useful.- Radhika lokesh
The eye for detail was evident in the way she customized the diet plan as per my requirement.- Sharad Vatsey
