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Kokum Health Benefits
Kokum is both a Spice and a Medicine. It is widely used in Ayurveda for its medicinal properties. Here are some reasons why kokum should be a part of your diet. 1.Kokum has B Vitamins and contains ascorbic acid, manganese, potassium, dietary fibre and garcinol. Health benefits of kokum are great for pregnancy and the…
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How to Get Sleep When you are Stressed
How to Get to Sleep When You’re Very Stressed If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. Common when we’re stressed is to lie awake listening to our hearts thudding in our chest and getting even more stressed that we’re not able to…
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Why Diet alone is not Enough?
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever wonder how stress might affect what you eat? No matter which way you look at it, stress and food are related. There are many things that you can…