Tag: ibs
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Kokum Health Benefits
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Kokum is both a Spice and a Medicine. It is widely used in Ayurveda for its medicinal properties. Here are some reasons why kokum should be a part of your diet. 1.Kokum has B Vitamins and contains ascorbic acid, manganese, potassium, dietary fibre and garcinol. Health benefits of kokum are…
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The Gut-Brain Connection: How To Feed Your Brain
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If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut…