Month: December 2017
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How to Get Sleep When you are Stressed
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How to Get to Sleep When You’re Very Stressed If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. Common when we’re stressed is to lie awake listening to our hearts thudding in our chest and getting even more stressed…
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How to Combat Bad Emotions with Mindfullness
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How to Combat Bad Emotions With Mindfulness Mindfulness is a type of meditation that has been practiced for centuries but has recently seen a resurgence in popularity owing to cognitive behavioral therapy and modern psychotherapeutic approaches. The basic idea is that you’re using meditative practices to become more aware of…
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Fear Setting for Stress Managament
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Fear Setting for Stress Reduction Fear setting is an amazing tool that can be used to get over almost any kind of fear or doubt in your mind. Most often it is prescribed by self-help gurus and productivity experts who recommend it as a means to get over fears of…