Month: March 2020
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How to Stay Healthy in the Lockdown!!
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With only essentials available this is probably the best time to focus on health and healthy routine.Here are some ways you can stay healthy this lockdown and focus on yourself in the time of crisis. 1. Water the essence of life can help you flushing out toxins,boosts digestion, improves absorption,…
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Sesame and Dry fruits Chikkis
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INGREDIENTS: ¼ cup white sesame seeds ¼ cup sliced almonds & pistachios ½ cup jaggery roughly chopped 2 tbsp water ⅛ tsp cardamom powder 1 tsp ghee Ghee for greasing METHOD: Take sesame seeds in a pan & roast for 2-3 min stirring constantly. Remove in a bowl. Take mix…
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Licorice/Athimadhuram Health Benefits
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Licorice Root Licorice is an age old herb used in ayurveda to build immunity. It is emerging as a prominent player in the search for treatment and prevention for diseases like hepatitis C, HIV and influenza in today’s time. The Chinese Journal of Virology published a review that confirms the antiviral activity of licorice…