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The Truth About IBS: Why It’s Not Just About Food
In today’s fast-paced world, professionals often find themselves juggling multiple responsibilities, leading to stress and impacting their overall health. An essential aspect often overlooked in this hustle is the gut health and its profound connection to the nervous system. Understanding and nurturing this connection is crucial for maintaining mental clarity and physical wellbeing. Research in…
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Ayurveda 101: Understanding Agni & Its Role in Gut Health
In our fast-paced modern world, where stress is a constant companion, maintaining optimal gut health can be an elusive goal for many professionals. Despite trying various diets and medications, the symptoms often return, leaving individuals frustrated and searching for answers. Enter Ayurveda a holistic approach that emphasizes understanding Agni, or digestive fire, to unlock the…
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Nurturing Gut Health: A Path to Balancing Your Nervous System
In today’s fast-paced world, stress and anxiety have become common attributes of our daily lives. This not only affects our mental well-being but also plays a significant role in gut health. Understanding the profound connection between gut health and the nervous system is essential for enhancing our overall health. The gut-brain axis, a term used…
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Starving Can Make You Gain Weight!
No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies. There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and…
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Is Stress Actually Worsening Your Digestion?
Have you at any point need to make a “horrible” choice under tension? Or then again would you say you were restless that you had butterflies in your stomach? Provided that this is true, at that point you realize what stress can mean for your stomach. The mind and the gut are associated and continually…
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Roasted Poha Chivda
Ingredients 3 cups Thin poha 2 tablespoon Oil ½ teaspoon Mustard seeds 1 red chilies broken 5-6 Curry leaves 2-3 tablespoons Peanuts 1 tablespoon Dried coconut slices ½ teaspoon Turmeric powder Salt to taste Method Use the wide pan and heat it on low flame. Add poha in a thin layer and dry roast until…
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Wheat Dosa
Ingredients ½ cup wheat / atta ½ cup rice flour 2 tbsp rava / semolina / sooji 1 tbsp. curd 1½ cup water, or as required ½ onion, finely chopped 1 inch ginger, finely chopped 1 green chilli, finely chopped 2 tbsp coriander, finely chopped 2 tbsp curry leaves, finely chopped 1 tsp cumin /…
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Besan Chila
Ingredients 1 cup besan / gram flour / kadle hittu ¼ tsp turmeric / haldi ¼ tsp caraway seeds / ajwain salt to taste ½ cup water, or as required ½ onion, finely chopped 2 tbsp coriander leaves, finely chopped ½ tomato, finely chopped 1 inch ginger, finely chopped 1 green chilli, finely chopped oil,…
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Bajra Dosa
Ingredients Bajra (or pearl millet) flour : 1.5 cup Whole urad dal : 1/2 cup Methi seeds – 1/4 tsp Salt as needed Water as needed Method Wash and soak urad dal and fenugreek for 4 hours. Grind it to a smooth and fluffy batter. Mix bajra/kambu flour with needed water making sure that there…
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Kodo Millet Neer Dosa
Ingredients: kodo millets 2 cupsfresh coconut ¼ to ½ cup onion – 1 optional cumin seeds -1 tsp (optional) salt as per taste Method: In 2 cups of soaked kodo millet ( for about 5 hours ) add fresh coconut onion and cumin seeds (optional ) in the given quantities Add salt as per taste.…