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The Make at Home Hair oil for all Your hair issues
The most easily available ingredients in your kitchen can help you reduce hair fall, premature greying, Dandruff and improve hair growth. Below is a combination that can help you with your hair issues Mustard oil-Rich in good fats, selenium and beta carotene helps in nourishing the hair and the scalp Coconut oil– The age old…
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Kokum Health Benefits
Kokum is both a Spice and a Medicine. It is widely used in Ayurveda for its medicinal properties. Here are some reasons why kokum should be a part of your diet. 1.Kokum has B Vitamins and contains ascorbic acid, manganese, potassium, dietary fibre and garcinol. Health benefits of kokum are great for pregnancy and the…
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Diwali Sweet- Wheat milk Halwa
As the celebration starts it’s time to have some healthy sweets for Diwali. This has been a tradition at home to make wheat milk halwa.Sounds tedious but you would never regret the effort.Here is how you make it. Ingredients: Wheat: 1 cup Jaggery: 1-1/2 cup Ghee: 1 cup Cashew nut: 10-15 no. Green cardamom powder:…
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Working Night Shifts & Balancing Your Health!
The advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead is what the 21st century is all about. There is more work to do than ever before which makes employers hire employees to work even during the night until wee hours of the morning.This work schedule reversed…
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Green Peas Corn Soup
Ingredients 2 cups green peas 1 cup sweet corn kernels 1/2 cup chopped onions 1 clove garlic , crushed 1 tsp oil 1/4 cup milk salt and freshly ground black pepper Want to know how to tweak your Food for Health? Click Here Method Combine the green peas, corn, onion, garlic, salt and 3 cups of water in a deep non-stick pan,…
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Carrot Soup
Ingredients 1 Tbsp (15 ml) coconut 1 onion, chopped 3 cloves garlic, diced 6 large carrots,Diced Salt and pepper to taste 2 cups water 1/3 cup Hung Curd 2 tsp chili garlic sauce (use less for less spice) Instructions Heat a large pot over medium heat. Dice onion and garlic. Add to pot with 1 Tbsp coconut. Add carrots and cook for 5 minutes. Season…
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Moong Sprouts Chat
Ingredients Whole Moong dal sprouts 1/2 cup Hung curd 100gms Tomatoes 1/2 cup chopped Onion 1/2 cup Chopped Red chilli Powder Coriander paste Salt to taste Jeera Powder to taste Dates paste. Method Add all the ingredients in a large bowl and mix well together and Serve Chilled. Want to know how to…
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Stir Fry Tofu
Ingredients Tofu 1/2cup Onion 1 chopped Tomato 1 chopped Capsicum 1 Brocoli 5-6 florets Baby corn 3-4 Salt and Pepper to taste Oil Oregano to taste Chilli flakes Method Chop all the veggies into equivalent size.Heat 1 tsp of oil saute the chopped veggies and tofu for a couple of minutes oh high flame.Add…
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Methi Dosa
Ingredients 1 Bunch of Methi(fenugreek leaves) Chopped Wheat Flour 2 tbsp Bajra Flour 4 tbsp Onion Medium 1 finely chopped Ginger garlic paste 1 tsp chilli paste 1 tsp Salt to taste Oil 4 tsp Method Mix all ingredients in a bowl without the oil. Add water to make it a batter or pouring…
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Green Dhokla
Ingredients Rava 2 Tbsp Gram Flour 2 tbsp Spinach washed and finely chopped Green chilli paste to taste Salt to taste Oil 1tsp Method Mix all ingredients in a Bowl and add 1 tsp of hot oil.Add luke warm to make the batter of flowing consistency.Pour the mixture into a greased vessel and steam…