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The Power of Walking a Little Bit
Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though,…
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How to Bulk with your Diet
How to Bulk With Your Diet When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’. Bulking also happens to be much easier for some people…
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The POMODORO technique of Stress Management
Healthy Compartmentalization and the Pomodoro Technique Often when we hear the word ‘compartmentalization’ it is used in a cautionary capacity. That is to say that we’re generally led to believe that compartmentalizing is bad and that we shouldn’t repress any of our feelings. But just as ‘guns’ aren’t evil so much as the people using…
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How to Break Down Your Stress to Get Rid of It
How to Break Down Your Stress to Get Rid of It When most of us are stressed, it is for a reason. We are stressed for instance because of our work, because of a deadline or because of debt. Knowing what is causing the stress helps us to at least contextualize it and gives us…
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Stress-Free Stress Management Checklist
Looking to improve your stress levels? Ironically, this can end up being stressful in itself! Knowing you have a problem with stress is of course the first step towards getting better but it also means you now know you have a problem… and it means you have a long road stretched out in front…
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12 Tips to Get More Done with Less Stress
Quick Tips That Will Help You to Get More Done in Less Time Want to be less stressed at work or running your business? Often it comes down to simply getting more work done more quickly. If you can be more efficient with your workflow, then often you’ll find that your job is far more…
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How to Get Sleep When you are Stressed
How to Get to Sleep When You’re Very Stressed If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. Common when we’re stressed is to lie awake listening to our hearts thudding in our chest and getting even more stressed that we’re not able to…
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How to Combat Bad Emotions with Mindfullness
How to Combat Bad Emotions With Mindfulness Mindfulness is a type of meditation that has been practiced for centuries but has recently seen a resurgence in popularity owing to cognitive behavioral therapy and modern psychotherapeutic approaches. The basic idea is that you’re using meditative practices to become more aware of your own mind and of…
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Fear Setting for Stress Managament
Fear Setting for Stress Reduction Fear setting is an amazing tool that can be used to get over almost any kind of fear or doubt in your mind. Most often it is prescribed by self-help gurus and productivity experts who recommend it as a means to get over fears of taking chances. For instance, if…
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3 Must Follow Guidelines for a Diabetic
If you’ve recently been diagnosed with type II diabetes, it’s vital to your health to adjust your habits to meet your new dietary requirements. As someone living with type II diabetes, your main concern is to maintain regular blood glucose levels, while concurrently maintaining a healthy weight. Fortunately, both can be properly monitored and developed…