Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there.…

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how…

The most common question clients ask me is there any easy way to weight-loss?  I guess its important I answer this to all those who ask me as well as those who hesitate to ask me. The following will help you with an understanding on how to look at weight-loss.…

Tiredness, Fatigue and mood swing seems to be common these days with most of my clients irrespective of their levels of stress. When I tell them they have a deficiency most of them deny saying they do eat a well balance diet. However their diet patterns show how their carbs…

“Awareness is like Sun.When it shines on people they are Transformed” Health coaching is relatively new in our country as for us preventive healthcare is only Insurance and not preventing diseases. As a health coach I repeat this many times because there is a lack of awareness. We all seek…

India has become the Diabetic Capital of the World. It is probably the most expected recognition as almost all my near and dear ones have Diabetes. A recent study said 1 in 5 Indians have Diabetes.An every 4th diabetic in the world is an Indian.There is an increase in the…

In the recent past I have been noticing that people don’t realize that they could have a vitamin deficiency. Now if you are eating a balanced diet as per the standards i.e 3-5 servings a fruits, 7 servings of vegetables, 1gm per kg body weight of proteins and 33 percent…

Omega 3 fatty acids are the latest discoveries of nutritional sciences and the most important one.Most of us have heard of this one or the other point in the recent past. And we believe it is irrelevant to us as we are healthy. People are getting more health conscious which is  a good sign but…

After the heat wave,monsoon brings the much awaited welcome relief. Monsoon is a season where our immunity is at all time low.The humidity in the atmosphere is usually high in this season, as a result the body’s digestive capability goes down.Dengue,malaria and typhoid are the most common diseases that affect…

“A Coach is someone who tells you what you don’t want to hear,Shows you what you don’t want to see, So that you can be what you ALWAYS WANTED TO BE” “A Coach is someone who tells you what you don’t want to hear,Shows you want you don’t want to…