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5 Reasons You Bloat More After Age 45
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Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting…
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Haven’t Changed Anything in Your Diet But Getting Fatter?
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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to…
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3 Supplements You Should be Taking if You’re Over 30 Years Old
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3 Supplements You Should be Taking if You’re Over 30 Years Old Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical…
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Menopause! Do this before you take the medication!!
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Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain…
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Does your waist circumference matter?
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Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent.…
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Why is my metabolism slow?
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Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all…
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5 Cholesterol Myths
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Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While…
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BYE BYE SLEEP!
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Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing…
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Are you Eating Right for the Workout You Do?
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The world we live in today is more conscious about health than what it was a decade ago. The signs of this can be seen from the local parks being crowded to the number of gyms in every area. Most health conscious people join gym however about 80% of them…
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Tired Of Counting Calories!!
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Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my god – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help…