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Evening Practices to Calm Your Gut & Mind
The human body is a complex network of systems working in unison, each profoundly influencing the others in ways we are only beginning to understand. Among the most fascinating and critical of these interactions is the connection between gut health and the nervous system. As a gut health and nervous system coach, understanding this interplay…
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The Mind-Gut Connection: Why Mental Peace Heals the Gut
The intricate connection between gut health and the nervous system is a frontier in health science that has revealed new paths towards achieving optimal wellness. For working professionals striving to balance stressful careers with personal well-being, understanding and maintaining this connection can be transformative. Through the lenses of neuroscience and Ayurvedic nutrition, coupled with the…
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What Ayurveda Knew About Digestion 5,000 Years Ago (Science Now Agrees)
In recent years, the profound connection between gut health and the nervous system has gained significant attention. It’s an insight that is reshaping wellness approaches, particularly for working professionals aged 30 to 55 who seek to maintain peak performance and well-being. A thriving gut not only influences digestion but also enhances cognitive functions and…
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Vagus Nerve 101: Your Digestive Superpower
In the fast-paced modern world, maintaining optimal health is a priority for many people. However, the complex interactions within our bodies often seem like a mystery. One of the most intriguing and vital connections in the human body is between gut health and the nervous system. It’s a link that, when understood and nurtured,…
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The Truth About IBS: Why It’s Not Just About Food
In today’s fast-paced world, professionals often find themselves juggling multiple responsibilities, leading to stress and impacting their overall health. An essential aspect often overlooked in this hustle is the gut health and its profound connection to the nervous system. Understanding and nurturing this connection is crucial for maintaining mental clarity and physical wellbeing. Research in…
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Ayurveda 101: Understanding Agni & Its Role in Gut Health
In our fast-paced modern world, where stress is a constant companion, maintaining optimal gut health can be an elusive goal for many professionals. Despite trying various diets and medications, the symptoms often return, leaving individuals frustrated and searching for answers. Enter Ayurveda a holistic approach that emphasizes understanding Agni, or digestive fire, to unlock the…
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Nurturing Gut Health: A Path to Balancing Your Nervous System
In today’s fast-paced world, stress and anxiety have become common attributes of our daily lives. This not only affects our mental well-being but also plays a significant role in gut health. Understanding the profound connection between gut health and the nervous system is essential for enhancing our overall health. The gut-brain axis, a term used…
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Is Stress Actually Worsening Your Digestion?
Have you at any point need to make a “horrible” choice under tension? Or then again would you say you were restless that you had butterflies in your stomach? Provided that this is true, at that point you realize what stress can mean for your stomach. The mind and the gut are associated and continually…
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Why Fat Is Not the Bad Guy!!
Everytime I tell someone that Fats should be a part of their everyday food I always hear a Oh really!! Numerous sources of information will tell you that fats are potentially harmful elements of your diet. While this is true in general, it does not imply that fats are not valuable from a nutritional point…
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The Greatest Dieting Mistakes You Can Avoid!!
During the Weekend Reviews I found a pattern.When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by…