Category: Health
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3 Reasons for Healthy Fat Intake
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Healthy Fat Intake This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer.Diets that are high in fat are associated with breast and colon cancer, with some studies linking…
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9 Reasons to eat Fiber
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If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to…
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Fight Stress With FOOD
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Fight Stress With Healthy Eating Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always eat breakfast Even though you may…
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Nutrition Label Facts
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Facts About Nutrition Labels The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t exactly that reader friendly. Fear not, as it’s actually easier than you think. Serving Size This size is based on the amount…
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Eating Healthy at a Restaurant
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If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on the side, as this way you…
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5 Steps for a Healthy Heart
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Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to…
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7 Steps to Eat Right
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As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy…
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How & Why Should You Eat Healthy
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Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy…
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7 Amazing ways the Humble Curd can help you Boost your Energy
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Eating curds is an excellent way to boost your energy level to keep up with your busy schedule. Curd really is a high-energy food, plus there are many delicious ways to include more servings of Curd in your diet. How to Use Curd to Boost Your Energy Level: Improve your…
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4 Simple tips to lose weight
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This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability). Good Eating Tip Next time you order pizza for yourself or your kids ask for…