Category: Uncategorized
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Starving Can Make You Gain Weight!
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No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies. There are two basic ways that this can happen. One is for it to be done inadvertently—like when…
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Roasted Poha Chivda
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Ingredients 3 cups Thin poha 2 tablespoon Oil ½ teaspoon Mustard seeds 1 red chilies broken 5-6 Curry leaves 2-3 tablespoons Peanuts 1 tablespoon Dried coconut slices ½ teaspoon Turmeric powder Salt to taste Method Use the wide pan and heat it on low flame. Add poha in a thin…
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Why Muscles Get Sore?
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As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep…
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Why Fat Is Not the Bad Guy!!
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Everytime I tell someone that Fats should be a part of their everyday food I always hear a Oh really!! Numerous sources of information will tell you that fats are potentially harmful elements of your diet. While this is true in general, it does not imply that fats are not…
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How Your Phone or Tablet or Laptop use just before Bed could be Killing you
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Since the lockdown the number of people complaining of sleep issues have gone higher. Most people complain of sleeplessness. Earlier the excuse was I run a busy schedule I don’t get time to sleep. Unfortunately since the lockdown though there is time people are sleeping less.Do we really blame our…
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How to Stay Healthy in the Lockdown!!
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With only essentials available this is probably the best time to focus on health and healthy routine.Here are some ways you can stay healthy this lockdown and focus on yourself in the time of crisis. 1. Water the essence of life can help you flushing out toxins,boosts digestion, improves absorption,…
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Sesame and Dry fruits Chikkis
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INGREDIENTS: ¼ cup white sesame seeds ¼ cup sliced almonds & pistachios ½ cup jaggery roughly chopped 2 tbsp water ⅛ tsp cardamom powder 1 tsp ghee Ghee for greasing METHOD: Take sesame seeds in a pan & roast for 2-3 min stirring constantly. Remove in a bowl. Take mix…
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Diwali Sweet- Wheat milk Halwa
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As the celebration starts it’s time to have some healthy sweets for Diwali. This has been a tradition at home to make wheat milk halwa.Sounds tedious but you would never regret the effort.Here is how you make it. Ingredients: Wheat: 1 cup Jaggery: 1-1/2 cup Ghee: 1 cup Cashew nut:…
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Working Night Shifts & Balancing Your Health!
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The advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead is what the 21st century is all about. There is more work to do than ever before which makes employers hire employees to work even during the night until wee hours of…
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Moong Sprouts Chat
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Ingredients Whole Moong dal sprouts 1/2 cup Hung curd 100gms Tomatoes 1/2 cup chopped Onion 1/2 cup Chopped Red chilli Powder Coriander paste Salt to taste Jeera Powder to taste Dates paste. Method Add all the ingredients in a large bowl and mix well together and Serve Chilled.…