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Your Second Brain: A Gentle Guide to the Enteric Nervous System
If you live with chronic digestive distress, you may feel like your body is working against you. The unpredictable bloating, the anxiety that ties…
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Vagal Response and Bowel Movements: A Gentle Guide
If you’ve ever felt suddenly dizzy, lightheaded, or even faint while on the toilet, you know how unsettling the experience can be. One moment you…
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What Does a Holistic Wellness Coach Do? A Gentle Guide to Healing
If you feel like you’ve tried everything on your health journey and are still searching for answers, you are not alone. So often, we focus on…
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What Is Holistic Health Coaching? A Root-Cause Approach to Wellness
If you’re reading this, you may feel like you’ve tried everything. You’ve seen specialists, changed your diet countless times, and followed all…
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Starving Can Make You Gain Weight!
No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies. There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and…
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Roasted Poha Chivda
Ingredients 3 cups Thin poha 2 tablespoon Oil ½ teaspoon Mustard seeds 1 red chilies broken 5-6 Curry leaves 2-3 tablespoons Peanuts 1 tablespoon Dried coconut slices ½ teaspoon Turmeric powder Salt to taste Method Use the wide pan and heat it on low flame. Add poha in a thin layer and dry roast until…
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Why Muscles Get Sore?
As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in their bones. But the…
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Why Fat Is Not the Bad Guy!!
Everytime I tell someone that Fats should be a part of their everyday food I always hear a Oh really!! Numerous sources of information will tell you that fats are potentially harmful elements of your diet. While this is true in general, it does not imply that fats are not valuable from a nutritional point…
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How Your Phone or Tablet or Laptop use just before Bed could be Killing you
Since the lockdown the number of people complaining of sleep issues have gone higher. Most people complain of sleeplessness. Earlier the excuse was I run a busy schedule I don’t get time to sleep. Unfortunately since the lockdown though there is time people are sleeping less.Do we really blame our busy schedule for it or…
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How to Stay Healthy in the Lockdown!!
With only essentials available this is probably the best time to focus on health and healthy routine.Here are some ways you can stay healthy this lockdown and focus on yourself in the time of crisis. 1. Water the essence of life can help you flushing out toxins,boosts digestion, improves absorption, builds metabolism and builds immunity.…