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Omega-3 Essential Fatty Acids
Omega 3 fatty acids are the latest discoveries of nutritional sciences and the most important one.Most of us have heard of this one or the other point in the recent past. And we believe it is irrelevant to us as we are healthy. People are getting more health conscious which is a good sign but still preventive healthcare is only…
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Monsoon Blues!!
After the heat wave,monsoon brings the much awaited welcome relief. Monsoon is a season where our immunity is at all time low.The humidity in the atmosphere is usually high in this season, as a result the body’s digestive capability goes down.Dengue,malaria and typhoid are the most common diseases that affect us if we have a…
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WHY HEALTH COACH????
“A Coach is someone who tells you what you don’t want to hear,Shows you what you don’t want to see, So that you can be what you ALWAYS WANTED TO BE” “A Coach is someone who tells you what you don’t want to hear,Shows you want you don’t want to see, So that you can…
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Beauty – Not Skin Deep
“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical”. – Sophia Loren The Beginning of the month marks Grocery & cosmetics Shopping ( One of my favorite activities 🙂 ). As I walked through the aisle of the supermarket I noticed a whole section dedicated to Anti-Aging…
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Happiness= Coffee + Me!!!
The strong aroma of filter coffee fills most of the South Indian households every morning and is a wake up call for all.I was about 12 years when I first tasted coffee and it has remained my favorite drink since then.The story of coffee is a very fascinating one. Way back in the 17th century Baba…
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My old pair of Jeans!!!
A few months back I and my Mother-in-law were clearing out all the junk at home and she came across a suitcase with quite a few tops and a few pairs of jeans all that I wore during my initial days after wedding. MIL : (surprised) do you think Nrutya (my 5 year old daughter)…
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Healthy Craving!!!
The Junk food you have been craving for hours or the Body you have been craving for years???? CHOICE is Yours!!!! Have you ever got up in the middle of the night and had a chocolate or an ice-cream? Closed your packed lunch from home and had a Pizza/Burger? Driven to the other end…
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SALT- The Saviour Not the Destroyer!!!!!!
“Salt is the only rock directly consumed by man. It corrodes but preserves, desiccates but is wrested from the water. It has fascinated man for thousands of years not only as a substance he prized and was willing to labour to obtain, but also as a generator of poetic and of mythic meaning. The contradictions…
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KNOW HOW – Will 2 Skill!
“At first people ask WHY you are doing it Later they ask HOW you did it” On a casual conversation about healthy eating habits with immediate family the most common concern I came across is everyone talking about the WILLPOWER. We all excel in our lives in our own ways, however when it comes to…
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WeightLoss ≠ Starve ≠ Diet
The Annasooktham in the Vedas have a wonderful description on diet: “Brahmarpanam brahma havih brahmAgnau brahman hutam । brahmaiva tena gantavyam brahmakarmasamadhina ।। “ MEANING – Think of the act of eating : there is the eater, the digestive fire, the food and the hand used to put the food in the ‘fire’. it is…