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Power of Proteins!!
Tiredness, Fatigue and mood swing seems to be common these days with most of my clients irrespective of their levels of stress. When I tell them they have a deficiency most of them deny saying they do eat a well balance diet. However their diet patterns show how their carbs consumption is more than any…
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TriGlycerides- The Good, The Bad and Prevention
“Awareness is like Sun.When it shines on people they are Transformed” Health coaching is relatively new in our country as for us preventive healthcare is only Insurance and not preventing diseases. As a health coach I repeat this many times because there is a lack of awareness. We all seek solutions to our health issues but…
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PREVENT DIABETES!!
India has become the Diabetic Capital of the World. It is probably the most expected recognition as almost all my near and dear ones have Diabetes. A recent study said 1 in 5 Indians have Diabetes.An every 4th diabetic in the world is an Indian.There is an increase in the prevalence of diabetes all over…
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Identify Your Deficiencies
In the recent past I have been noticing that people don’t realize that they could have a vitamin deficiency. Now if you are eating a balanced diet as per the standards i.e 3-5 servings a fruits, 7 servings of vegetables, 1gm per kg body weight of proteins and 33 percent carbs and 4gms of essential fatty…
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Omega-3 Essential Fatty Acids
Omega 3 fatty acids are the latest discoveries of nutritional sciences and the most important one.Most of us have heard of this one or the other point in the recent past. And we believe it is irrelevant to us as we are healthy. People are getting more health conscious which is a good sign but still preventive healthcare is only…
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Monsoon Blues!!
After the heat wave,monsoon brings the much awaited welcome relief. Monsoon is a season where our immunity is at all time low.The humidity in the atmosphere is usually high in this season, as a result the body’s digestive capability goes down.Dengue,malaria and typhoid are the most common diseases that affect us if we have a…
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WHY HEALTH COACH????
“A Coach is someone who tells you what you don’t want to hear,Shows you what you don’t want to see, So that you can be what you ALWAYS WANTED TO BE” “A Coach is someone who tells you what you don’t want to hear,Shows you want you don’t want to see, So that you can…
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Beauty – Not Skin Deep
“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical”. – Sophia Loren The Beginning of the month marks Grocery & cosmetics Shopping ( One of my favorite activities 🙂 ). As I walked through the aisle of the supermarket I noticed a whole section dedicated to Anti-Aging…
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Happiness= Coffee + Me!!!
The strong aroma of filter coffee fills most of the South Indian households every morning and is a wake up call for all.I was about 12 years when I first tasted coffee and it has remained my favorite drink since then.The story of coffee is a very fascinating one. Way back in the 17th century Baba…
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My old pair of Jeans!!!
A few months back I and my Mother-in-law were clearing out all the junk at home and she came across a suitcase with quite a few tops and a few pairs of jeans all that I wore during my initial days after wedding. MIL : (surprised) do you think Nrutya (my 5 year old daughter)…