-
5 Steps for a Healthy Heart
•
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to…
-
7 Steps to Eat Right
•
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy…
-
How & Why Should You Eat Healthy
•
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy…
-
Committed to Fitness But Not the Gym? Great Ways to Stay Fit at Home
•
No matter who you are or what shape you’re in, your fitness and health are undoubtedly important to you. However, like many others, maybe you’d rather meet your fitness goals without having to go to the gym! The good news is that it’s easy to get fit and healthy right…
-
7 Amazing ways the Humble Curd can help you Boost your Energy
•
Eating curds is an excellent way to boost your energy level to keep up with your busy schedule. Curd really is a high-energy food, plus there are many delicious ways to include more servings of Curd in your diet. How to Use Curd to Boost Your Energy Level: Improve your…
-
4 Simple tips to lose weight
•
This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability). Good Eating Tip Next time you order pizza for yourself or your kids ask for…
-
Adrenal Fatigue: What Is It?
•
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is…
-
Quick Fixes for you sleeping troubles!
•
If you’re having trouble sleeping, but don’t want to poison your body with harmful sleeping pills, there are a number of natural sleep aids you could try instead. Read on to learn more about the best natural sleep aids that could have you sleeping like a baby again in no…
-
5 Simple Exercises You Can Do Anywhere
•
With your hectic daily routine – getting ready for work, getting the kids ready for school, making sure your socks aren’t floating in the dog’s water bowl, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep – exercise…
-
The Gut-Brain Connection: How To Feed Your Brain
•
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut…