fbpx

Category: Uncategorized

  • PREVENT DIABETES!!

    India has become the Diabetic Capital of the World. It is probably the most expected recognition as almost all my near and dear ones have Diabetes. A recent study said 1 in 5 Indians have Diabetes.An every 4th diabetic in the world is an Indian.There is an increase in the…

  • Identify Your Deficiencies

    In the recent past I have been noticing that people don’t realize that they could have a vitamin deficiency. Now if you are eating a balanced diet as per the standards i.e 3-5 servings a fruits, 7 servings of vegetables, 1gm per kg body weight of proteins and 33 percent…

  • Omega-3 Essential Fatty Acids

    Omega 3 fatty acids are the latest discoveries of nutritional sciences and the most important one.Most of us have heard of this one or the other point in the recent past. And we believe it is irrelevant to us as we are healthy. People are getting more health conscious which is  a good sign but…

  • Monsoon Blues!!

    After the heat wave,monsoon brings the much awaited welcome relief. Monsoon is a season where our immunity is at all time low.The humidity in the atmosphere is usually high in this season, as a result the body’s digestive capability goes down.Dengue,malaria and typhoid are the most common diseases that affect…

  • WHY HEALTH COACH????

    “A Coach is someone who tells you what you don’t want to hear,Shows you what you don’t want to see, So that you can be what you ALWAYS WANTED TO BE” “A Coach is someone who tells you what you don’t want to hear,Shows you want you don’t want to…

  • Beauty – Not Skin Deep

    “Beauty is how you feel inside, and it reflects in your eyes. It is not something physical”. – Sophia Loren The Beginning of the month marks Grocery & cosmetics Shopping ( One of my favorite activities 🙂 ). As I walked through the aisle of the supermarket I noticed a…

  • Happiness= Coffee + Me!!!

     The strong aroma of filter coffee fills most of the South Indian households every morning and is a wake up call for all.I was about 12 years when I first tasted coffee and it has remained my favorite drink since then.The story of coffee is a very fascinating one. Way back…

  • My old pair of Jeans!!!

    A few months back I and my Mother-in-law were clearing out all the junk at home and she came across a suitcase with quite a few tops and a few pairs of jeans all that I wore during my initial days after wedding. MIL : (surprised) do you think Nrutya…

  • Healthy Craving!!!

    The Junk food you have been craving for hours or the Body you have been craving for years???? CHOICE is Yours!!!!   Have you ever got up in the middle of the night and had a chocolate or an ice-cream? Closed your packed lunch from home and had a Pizza/Burger?…

  • SALT- The Saviour Not the Destroyer!!!!!!

    “Salt is the only rock directly consumed by man. It corrodes but preserves, desiccates but is wrested from the water. It has fascinated man for thousands of years not only as a substance he prized and was willing to labour to obtain, but  also as a generator of poetic and…