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10 natural ways to combat PMS
PMS is a common issue among women these days. The causes may vary from lifestyle issues, to eating habits, to sleep, to stress. Here are 10 natural ways to go thru PMS with ease. 1. Keep Track: Writing a symptoms diary can help. Recognise what’s going on throughout the month by noting how you…
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10 Ways to Build Better Bones
All you need to know about your bones!! Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. From birth until your early 30s, you can easily make lots of bone cells. So long as your diet supplies the necessary…
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The Fitness Mindset
With the alarming rates of diseases that affect people nowadays, it is important for people to consider improving their physical fitness. Unfortunately, with the wide variety of foods that surround the market at present, it can be challenging for some to avoid or neglect their cravings on their favorite foods. However, what they don’t know…
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5 Most Common Running Mistakes to Lookout for
If you are someone that loves running, I bet you didn’t know that there are at least 5 common running mistakes that most people make without knowing. It’s pretty easy to make mistakes while running unless you are watching yourself in a mirror making sure everything looks right. If you have noticed that maybe your…
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Importance of Warming Up Before Exercise
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes place in…
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5 ways to cope as an anorexic
Here are a few steps you can take to cope as an anorexic. Focus on a healthy weight. A healthy weight is the one specified by your physician. Not the weight that is expected by your family or friends. Avoid reading websites or literature that celebrates anorexia. Remember that anorexia is a life threatening disease…
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5 Ways to Love Yourself
5 ways to love yourself: getting a positive image. We spend so much time waiting to be loved or hoping love will find us but the truth of the matter is we need to love ourselves first. You can’t always rely on other people to make them feel good about yourself. You need nobody else…
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The Secret Power of CBT for Clean Eating
One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice rice dish packed with vegetables and meats… But what you should avoid is that massive…
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The Power of Walking a Little Bit
Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though,…
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How to Bulk with your Diet
How to Bulk With Your Diet When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’. Bulking also happens to be much easier for some people…